Are You Feeling Called to Reclaim Your Power?
Do you feel uncomfortable speaking your truth?
Do you feel like you have to make yourself feel small to make others comfortable?
Do you struggle with your self-worth and self-esteem?
Do you belittle yourself often?
Do you find it difficult to look at your body with love?
Do you have a challenging relationship with food?
Do you feel uncomfortable speaking your truth?
Do you feel like you have to make yourself feel small to make others comfortable?
Do you struggle with your self-worth and self-esteem?
Do you belittle yourself often?
Do you find it difficult to look at your body with love?
Do you have a challenging relationship with food?
At one point in my life, I would have answered yes to all these questions. I used to hate my body, I had very poor self-esteem and I felt uncomfortable speaking up for myself for many years.
but in recent years, something shifted in me.
I found my voice
I became unafraid of speaking my truth
I built a better relationship with myself
I began to feel more worthy
I became more compassionate towards myself
I became more comfortable in my skin and accepting of my body
I recovered from an eating disorder
I found my voice
I became unafraid of speaking my truth
I built a better relationship with myself
I began to feel more worthy
I became more compassionate towards myself
I became more comfortable in my skin and accepting of my body
I recovered from an eating disorder
I learnt to reclaim my power
If you are feeling called to reclaim yours, join me on an online 9 week somatic healing journey, as we tune into the wisdom of our bodies and confront our shadows with grace and compassion towards ourselves. We will heal in a supportive and intimate community. As we rediscover our inherent worthiness, we will ignite the fire within and step into embodying the most authentic, free, liberated and powerful version of ourselves. We deserve to live life from the power of our soul, heart & lineage.
Program Structure
Understanding Your Relationship with Power
✨ What could the most powerful, liberated, authentic version of you look like?
✨ Where have you given your power away in the past?
We open with somatic exercises, reflection and ceremony
Connecting with your inner child’s experience of power
✨ Was it safe for you to take up space?
✨ What messages did you receive about being too much or not enough?
Together, we will gently witness the roots of your patterns.
Reclaiming your sexual agency
✨ Unpacking your shame
✨ Witnessing your sexual wounds
✨ Reclaiming your sensuality as sacred
Together, we will connect with the power of our creativity, our sensuality, and our divinity
Reconnecting with your body
✨ Exploring and honouring your body’s story through art
✨ Reclaiming the parts of you holding pain
✨ Decoding emotions within you
There is immense wisdom woven into every part of your body, Trust it
Rewriting your relationship with food
✨ Moving from control to compassion
✨ Exploring your relationship to emotional eating without shame
✨ Creating space within to delve into the hurts that lead to disordered eating
Together, we break free and transform your patterns with food
✨ Claiming your voice without fear
✨ Reconnecting with your deepest desires
✨ Honouring your authentic expression
Your voice matters, Your truth is worthy of being heard.
✨ Learning to trust yourself again
✨ Tuning in to your inner knowing
✨ Deepening your connection with your wisdom
Through connection with the 5 elements, we anchor back into our self
Honouring your ancestors, freeing the pain and accessing the wisdom of your lineage
Reclaiming the power of your roots
Honouring the women that came before you
Freeing the suppressed pain in your lineage
Accessing the wisdom of your lineage Together, we will embrace the power of your ancestry
Reflect, integrate, and celebrate your journey of reclaiming power.
"Your power is your purpose.
Your power is your gift."
For centuries, women came together under the moonlight, sharing wisdom and supporting one another. We are meant to live in sisterhood, to learn and grow side by side. As this world evolved, we found ourselves disconnected from each other. Patriarchal capitalism teaches us to see each other as competition, to compare ourselves and to feel insecure, but the truth is, there's no difference between you and another woman.
If you have ever felt triggered by a woman who’s authentically in her power and unafraid of being herself, it’s because there is a part of you within that knows you have the capacity to be her too. You are her. You can step into your power too. Our experiences of powerlessness keep us afraid of what we deep down know we are capable of. Understandably, as most of us have constantly and repeatedly been stripped away of our agency as women.
Reclaiming your power is about reclaiming your voice, your truth, your body, your home, your sacred temple, so you may realise the power that lies within you. For decades the collective consciousness of women has been suppressed. With the changes that have happened over the years and the rising collective consciousness, it is now more than ever our duty to Mother Earth, Father Sky, our ancestors, the cosmos, to all sentient beings, to live in service of our power.
This world may have tainted your perception of power, but you can rewrite that story. Deep down you know you are a powerful being. There is so much you are here to share and give to this world. Your power is your purpose. Your power is your gift. Your power is transformational, embodying it is your duty. You owe it to yourself and all the women that came before you, and all the women yet to come.
FAQs
Are recordings available in case I miss a session?
The entire program is designed in such a way that this is very much a live process of showing up for yourself each week. The sessions will be recorded but is only shared as add on resource for you to come back to certain exercises or meditations at your own time in the future. To receive the full depth of this medicine, showing up live is highly recommended 🌻
Is there any other support available other than the 9 Live Sessions?
Yes, Hansika is available for 1:1 support throughout the 9 week container. She also sends Journaling prompts every Wednesday that guide you on a deeper journey throughout the container, and regularly checks in on the group and maintains communication. The group also becomes a safe and intimate space to share and check in with each other, not just throughout the container, but also beyond it. The women you journey with become a support group for life 💖
Testimonials
“This container was a truly eye opening and transformative journey for me. Every week, we would deep dive into specific topics concerning our relationship with different aspects of ourselves and others, and each week, I understood myself better, and at the end, I found my way back to myself. Having a group of women that held space to share our pains and celebrate our successes made the journey that much more special. Hansika, with her own personal experiences and her kind and loving energy beautifully guided us through this journey of self discovery, offering alternate perspectives, challenging our inner critic, promoting self-love, and just lending a shoulder to cry on. I am truly grateful to have met her and been a part of this circle, and I will recommend this program to all women, everywhere, especially those that currently feel stuck, and unsure of themselves.”
“It's been a few months since I had the Reclaiming your Power sessions and I still have very pleasant memories from it. The best part was so many amazing women coming together and sharing their journey and learnings with everyone else. I have always struggled with vulnerability and seeing all these brave women sharing their stories & how they truly feel and that being wholeheartedly accepted by Hansika and everyone else is an experience I will never forget. I have worked with a few healers, therapists, life coach but Hansika is the most open and accepting person I have ever come across. She truly knows how to hold space for other people, especially when it comes to extremely personal and sensitive topics as we covered a lot of those in the sessions. It takes a lot of guts for people to share their deepest traumas and Hansika knows that. I saw us opening up about things we've never told anybody because it felt safe to do so. I loved the topics we covered in the sessions. Becoming aware of our relationship with our body, food, sexuality, voice, elements... We never think about these stuff and it made us realise how important these aspects are in our lives. I personally enjoyed all the visualisations we did in the sessions. They were beautifully crafted and so interesting to visualise! The breathwork was amazing too. And the playlist! Oh my God THE PLAYLIST!! Hansika has a collection of some really amazing music. The kind I love but never heard before. We would ask her for the playlist after sessions and she always shared that with us! The somatic exercises we did were also very interesting and effective. I utilized them to channel the rage I have. Overall it was a must have experience. I think everyone should experience this atleast once in their lives. The people were amazing, the timing was convinient and doing something for yourself consistently for two months makes you feel so good about yourself! I also love that Hansika would give us practical solutions or action items for the problems we had, which is rare. She has a wide knowledge about a lot of stuff. Whenever we shared our struggles with her, I used to expect just empathy and support. Of course it was there too but there were also solutions! On point solutions! It did and still does amaze me sometimes! I am and will always be extremely grateful for the support group I have now because of these sessions!
“The container on reclaiming our power is one of the best gifts a woman can give herself. It is a beautifully designed program and I was blessed to be with some really strong women to support me in my transformation journey. It was the most safe space where we can share our experiences openly and seek support without guilt or shame. The sessions are also beautifully designed to give you space for active exploration and moments of peace and togetherness. Thank you so much Hansika for the most awesome experience. Best wishes to you always.”
"Hansika has been a wonderful blessing in my life. She possesses a kind heart and a truly healing presence. She has significantly aided my healing journey by assisting me in addressing issues that felt overwhelming to discuss. Her methods have holistically facilitated the healing of my wounds. She has always made me feel understood and valued. Her soothing voice guides me to confront long-suppressed emotional wounds. Breathwork, a modality she introduced, has allowed me to connect with my inner self. I am truly grateful for her presence in my life. Thank you, Hansika. 🦋🌻💛🤗"
