We arrive on this Earth whole.
And then life happens — experiences, relationships, ruptures, moments too big for our bodies to hold — slowly pulling us away from that original wholeness. Trauma dismembers what once felt integrated. It severs us from the quiet, steady essence of our soul.
In these guided inner journeys, I use an integrative somatic approach — weaving together modalities that meet you where you are, inviting you back into deep communion with yourself: your body, your heart, your soul. As you journey inward within a safe, guided container, you begin to peel the layers ready to soften, and the wounds ready to be tended to, so you can return to your authentic wholeness and create space to be led by the power of your soul.
Session by session, as you reconnect with your body’s innate wisdom, I guide you into deeper terrains of your inner world. Together, we honour the parts of you that are longing to be witnessed and integrated, gently unknotting deep rooted and generational patterns with tenderness, clarity and ease.
Every journey is tailored to your unique needs and circumstances. Your body carries immense intelligence and an extraordinary capacity to heal. In these sessions, I support you in reconnecting with that natural ability — giving your nervous system the space it needs to process, integrate, and transform, while you move through this work with intention, compassion, and
devotion to yourself.
Modalities
In the entire journey you can expect to experience these various modalities.
Depending on your needs and circumstances, you will experience different integrations of the modalities in each session.
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Visualisation
Meditation
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Expressive
Arts
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Conscious Connected Breathwork
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Conscious
Movement
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Somatic
Experiencing
You deserve to live the life your soul came here to live
In Person (Arambol, Goa)
INR 1,20,000 / USD 1400
Online
INR 80,000 / USD 900
9 Sessions | 3 Months
120 minute sessions | Guidance & support in-between sessions
Flexible payment plans available (3, 6 or 9 instalments)
Testimonials
"I’ve been working with Hansika for around 6 months. I’ve been in therapy for the last two years. I’ve wanted a better connection with my body which I have fought with for my entire life. This is what initially drew me to Somatic Healing and Breath-work (and that she came HIGHLY recommended by a close friend). It is my experience that working with Hansika has fast-tracked my mental health journey. Patterns are so much easier to pick up on and approach in a more mindful way than I would have done previously. The visualisations are so powerful and the anxiety that I have felt for SO LONG suddenly seems much more manageable. I look forward to our sessions and I’ve found that I’m able to handle my day-to-day with more ease. I’m so grateful for the incredibly honest space Hansika creates for me every week. I’m so grateful to you, Hansika. I feel like those sessions have made me more honest, kind and mindful. And more than anything else, I am feeling connected to my body and like I’m finally on a journey to get to know my real self, forgive my past, accept my present and feel excitement for the future. Thank you (small words but v big feelings)"
"Hansika has been a wonderful blessing in my life. She possesses a kind heart and a truly healing presence. She has significantly aided my healing journey by assisting me in addressing issues that felt overwhelming to discuss. Her methods have holistically facilitated the healing of my wounds. She has always made me feel understood and valued. Her soothing voice guides me to confront long-suppressed emotional wounds. Breathwork, a modality she introduced, has allowed me to connect with my inner self. I am truly grateful for her presence in my life. Thank you, Hansika. 🦋🌻💛🤗"
You deserve to live life to the fullest
I am passionate about deep, meaningful, heart-centered inner work. While it is beautiful to experience deep shifts within yourself through a series of sessions, shed the burdens that are weighing heavy on you and feel more connected to yourself…
Imagine embracing your fears deeply and stepping fully into the truest most authentic version of you that you are here to be. If you are ready to really invite change, shed old patterns, shift deeply from within, step into your utmost authenticity and truly live from your heart and soul…
Join me for Heart Warrior: my life-changing 6-month 1:1 coaching program.
