An integrative somatic approach, combining modalities suited to your needs that allows you to deeply connect with yourself. As you journey inwards in a safe and guided container, you understand the layers that need peeling and the wounds that need healing, so you may return to your authentic wholeness and come back home to yourself.
As you reconnect with your body’s innate wisdom, through each session, Hansika guides you holistically towards deeper journeys to unravel the parts of you that are longing to be witnessed so you may be free of them.
The entire journey is tailored to your needs and circumstances. Our bodies hold immense wisdom and capability to heal. In these sessions, Hansika guides you to reconnect with that innate capability as you give space to your body to process what shows up for your nervous system to integrate, journeying these sessions with deep intention for yourself.
Modalities
In the entire journey you can expect to experience these various modalities.
Depending on your needs and circumstances, you will experience different integrations of the modalities in each session.
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Visualisation
Meditation
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Expressive
Arts
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Conscious Connected Breathwork
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Conscious
Movement
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Somatic
Experiencing
Pricing and Session Formats
In Person (Arambol, Goa)
5 Sessions: INR 18000
(Payment possible in 2 instalments, or at one go).
10 SESSIONS: INR 36000
(Payment possible in 3 instalments, or at one go).
Online
5 Sessions: INR 15000
(Payment possible in 2 instalments, or at one go).
10 SESSIONS: INR 30000
(Payment possible in 3 instalments, or at one go).
*If the current payment plans do not work for your needs, please reach out to me individually, we can work a different monthly instalment plan out.
Testimonials
"I contacted Hansika during one of the most overwhelming times of my life. Not only was I gripped with fear about a situation in particular, but I was in analyais paralysis mode and that state was also causing health issues. Apart from being incredibly compassionate, Hansika is very warm and intuitively knows what every client needs. She is not only a skilled breathwork teacher par excellence but a gifted healer with a superpower of holding space and anchoring clients. That allowed me to transform and find the strength within to deal with the stressor I was facing. Thanks to the breathwork we did I also found myself more connected to my body while the expressive arts therapy work got me more in touch with my intuition. I would strongly recommend Hansika for anyone looking for a psychosomatic work, looking to heal, ground themselves - You won't regret it."
”My sessions with Hansika were a really nourishing experience for me. Her energy instantly put me at ease. It always does. She is really gentle, compassionate and held a really safe, non-judgmental space for my vulnerabilities. She intuitively designed each session with a theme which completely aligned with what I needed at that point of time. Further, the structure of the sessions created a natural flow and made the process feel quite effortless. She brought together art and healing in a manner that served as not only a powerful catalyst for deep shadow work but also a space for my creative expression to come through. Overall, this experience was a safe container that held me during a really painful time in my life - showing me, how healing doesn’t always have to be hard work. I connected deeper with my core essence, became friends with my fear and cultivated a deep reverence for past versions of myself. Thank you, dearest Hansika, your softness is a force that forever inspires me to connect with my own. Lots of love”
You deserve to live life to the fullest
I am passionate about deep, meaningful, heart-centered inner work. While it is beautiful to experience deep shifts within yourself through a series of sessions, shed the burdens that are weighing heavy on you and feel more connected to yourself…
Imagine embracing your fears deeply and stepping fully into the truest most authentic version of you that you are here to be. If you are ready to really invite change, shed old patterns, shift deeply from within and step into your utmost authenticity…
Join me for Heart Warrior: my 6-month life-changing 1:1 coaching program.
